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Thread: Healthy tips for heart

  1. #1
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    Healthy tips for heart

    We can reduce the risk factors of heart disease by changing the life style.
    1.A work out plan
    Exercises like walking, swimming and cycling maintain the health of blood vessels and strengthen the heart muscles.
    2.A health diet
    Include foods mentioned below.
    3.Quit smoking
    4.Control weight
    5.Control high blood pressure.
    High blood pressure increases the risk of getting heart disease.
    6.Control the cholesterol level
    High cholesterol leads to heart disease.Bad cholesterol in blood is not healthy.
    7.Control the diabetes
    It is very difficult for the body to control blood sugar levels, if you have diabetes which in turn can damage blood vessels.
    8.Family history
    If your family members is having heart disease,then you have the chance of getting heart disease.
    For more refer Top Heart hospital in Kerala .If you follow these tips in your life style,you can avoid Heart disease.

    Include these foods in the diet
    1.Eat fish such as salmon, tuna, mackerel, herring and trout.
    2. Healthy nuts such as almonds or walnuts.
    3.Have blueberries, strawberries, cranberries or raspberries in cereal or yogurt.
    4.Oatmeals
    5.Black beans that are high in fiber,vitamins, minerals .
    6.A 4-ounce glass of red wine improve good cholesterol levels.
    7.Vegetables such as carrots, sweet potatoes, red peppers .
    8.Use Spinach in Sandwiches and salads.
    9.Fruits such as oranges, papaya are rich in beta-carotene, potassium, magnesium and fiber.
    10.Tender, sweet asparagus .
    11.Tomatoes
    12.Dark chocolate.
    13.Broccoli .

  2. #2
    unpredictable member belchfire's Avatar
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    And get out of aviation to decrease the stress in your life...stress is nearly as bad as smoking!
    Antifederalist thought is the built-in American antidote for the ills of the American federal republic.

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    yeah.......Stress is also a factor.............We have to overcome that also...............

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    unpredictable member belchfire's Avatar
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    Unfortunately many of the legal options are not healthy but there are things like exercise (which seems to help me sleep but I don't know that it helps with stress by itself) and perhaps some of the disciplines like certain martial art practices and yoga.

    Sardines are also high in Omega-3's and are highly portable and have a great shelf life in the typical "sardine can' (aka "regional jet") packaging, just remember to get the kind packed in tomato or mustard instead of oil!
    Last edited by belchfire; 12-28-2017 at 12:08.
    Antifederalist thought is the built-in American antidote for the ills of the American federal republic.

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    yeb very nice ... besides you shouldn't reduce stress by tobacco and stimulants It will ruin your body soon , health is much better if you exercise such as playing fitness and playing sports

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    Quote Originally Posted by vanvulinh01 View Post
    yeb very nice ... besides you shouldn't reduce stress by tobacco and stimulants It will ruin your body soon , health is much better if you exercise such as playing fitness and playing sports
    that right !!

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    you right brother stress is most important part

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    thanks for sharing this great info i will appreciate with your for sharing this informative stuff

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